Top 10 Foods in a Diet for High Triglycerides: "Traditional low fat diet for high triglycerides will actually produce counterproductive results, as by limiting food sources of saturated fat, you will trigger your body’s natural response to synthesizing more bad cholesterol to make up for the deficit.
Most statin-based cholesterol lowering drugs do not take care of the underlying causes of triglycerides too high and, in addition, come with a hefty listing of side-effects like, for example, blocking a natural coenzyme CoQ10 production necessary for the heart health. In addition, a majority of people who are on a low-fat diet will naturally tend to consume more carbohydrates that raise your blood sugar and triglycerides levels to fill in the caloric gap."
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