Thursday, February 3, 2011

10 rules of exercising - Rediff Getahead

10 rules of exercising - Rediff Getahead: "The importance of exercising cannot be stressed enough. But do you know that things that could go wrong if you don't know the basic rules.

A little detail like bending your knee could make all the difference between a healthy workout and a severe injury.

Read on to know about the basic rules of exercising"

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